Expert perspectives on physical rehabilitation, injury prevention, and the science of movement to help you return to what you love.
Manual therapy, including Chiropractic and Osteopathic techniques, is a cornerstone of my practice at Nirvana. By using hands-on manipulation, we can address joint misalignments and muscle tension that traditional exercise alone might miss. This specialized approach is highly effective for chronic back pain and stiffness...
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Many athletes in Kathmandu come to us for Dry Needling. Unlike acupuncture, this technique focuses on trigger points within the muscle to release knots and improve blood flow. It is one of the fastest ways to recover from sports injuries and repetitive strain...
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Surgery is only the first step. At Nirvana Physiotherapy, we provide structured post-operative protocols for knee replacements, shoulder surgeries, and spinal procedures. Our goal is to ensure you regain 100% of your functional mobility through guided exercise and manual medicine...
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